Learn how to take care of your inner self strengthens in all aspects of your life
Mental Health virtual platform for young people, struggling with:
Hello and welcome to the Wellness 101 Course. I am Carmen Gray, and I have formatted this lesson in hopes to help you as you gain awareness and strength in your process of becoming whole past trauma.
This Full Circle Self-Care Help Guide offers a full suite of in-depth applicable information you can begin to apply as you move through this education piece.
Our Full Circle Self-Care Guide includes the following:
• Stress Management
After the murder of my only son, I was diagnosed with PTSD, Anxiety Disorder, and Manic Depressive disorder. I created this course because I spent multiple thousands of dollars under the care of specialists who couldn’t help me until I decided I wanted to heal. I was able to heal by applying the principles outlined in this course. When you have completed the course you are required to submit a few essays.
What you say about your journey is a milestone towards healing. I will see you on the other side!